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At the bare minimum, it’s worth making sure the base of your meal contains: Regardless, one simple way to help balance your meals is to think in 3s. VEGAN MEAL PLANNING HOW TOIf you are new to vegan and are trying to figure out what nutrients you need, I have an article that breaks down how to balance your meals. When it comes to balancing meals, I love to make sure to bring reference to your own specific nutrient needs. I’ll use frozen rice to help save time on meal prepping a side for the week. For example, I don’t actually have time to wait for rice to cook in my rice cooker. Will you have time to batch cook something or do you need to rely on some pre-chopped or prepared items?ĭetermine how much time this might require and reconsider the plan if needed.Do you have the ingredients? Or do you know what you’ll need from the grocery store?.What meals would be interesting to you to eat?.Once you see how much time you do have to devote to planning, set some time to go over your upcoming week. Make note of your day to day schedule based on work, home life, or even commuting time. How to Make Planning Fit Your Life Determine What Time You Have for Meal Planningīe realistic to the amount of time you have. If you know you need to get more fiber in your day, focus on meals that will help to increase that fiber. Note that your portions or nutrients of concern are specific to you. If your style involves just prepping a few vegetables for the week or just knowing what you want to eat for the week, then that’s plenty!įocus on Your Needs. I mean you technically can, but you also don’t have to. You Don’t Need to Prepare Every Single Thing You Want To Eat for the Week. Use planning as a way to better understand your time and what is realistic. Be gentle with yourself and take on the amount of planning that makes sense for your life. Less stress because you already know “what’s for dinner”Ĭonsider These 3 Things Before You Begin to Plan.Keep your meals nutritious and balanced.Meal planning in general can do some of the following: What I am here to do is to help make those decisions easier. So Why Should You Meal Plan?Īs a dietitian, I am not here to tell you exactly what you need to eat everyday. We might have so many options or we have doubt about what we want to be eating and then we find ourselves going for the automatic choice like takeout. “What do you want to have for dinner?” Sometimes that simple question breaks us because we aren’t exactly sure what we want for dinner. Sometimes there are so many decisions that when you near the end of the day, you want to ultimately not really think much about deciding on anything. Decision Fatigueĭecision fatigue refers to the overwhelm that occurs due to the hundreds of choices we have to make in a given day. When implemented affectively, meal planning can be a great tool in decreasing decision fatigue. I definitely think of meal planning much differently. Your image might also include those recipes being placed in Tupperware containers that those individuals would then pick from through out the week with meals often repeating frequently. If you’ve heard about meal planning before you might have an image in your head of someone prepping 4-5 recipes on a Sunday. I’m also including a special printable guide for you to use as you get those meals organized. This guide is here to simplify and break down the struggles of meal planning, but also to provide some solutions and ideas to help keep the execution of meal planning exciting and doable. And having a plan of action can often times make or break what ends up happening by the end of a long and busy day. Whether you are new or old to veganism, figuring out what you need or want to eat each week can sometimes seem overwhelming. Knowing this technique allows you to add any little bits of color on your knitting anywhere you want! In a future post, I’ll show you how to correct color mistakes using duplicate stitch. Insert tip back down into the bottom of the “V” of your designated stitch and then bring it up at the bottom of the “V” in the next stitch you want to color: Thread tapestry needle through the middle of the stitches of the stitch above the stitch you want to color: Step #1: Insert your needle from the wrong side of the work into the bottom of the “V” of the stitch you want to color: Perfect, if you want to add that extra final touch to your project Duplicate. The stitches are embroidered onto your finished project and can be used to add pretty details. Pull the yarn through, then insert the needle under both legs of the stitch above as shown here: Pull the yarn through, you have completed. Bring the needle up through your project from wrong side to. This technique makes it look like the duplicate stitches are part of your knitting. How To Do Duplicate Stitch for Knitting Thread your yarn/tapestry needle with a length of yarn. Thread a tapestry needle with the color you wish to introduce. Duplicate stitch is a technique where you embroider new stitches over stockinette stitch. I’m using this technique on the Andalus Mittens that I am knitting right now. It’s easy and quick and your little bits of color actually show up better, I think, than when they are knitted in. You’ll also need to know How to work stocking stitch and how to increase in knitting with a Kfb. If you are just getting started with the hobby, take a look at our knitting for beginners guide. #Duplicate stitch knitting freeA chart with letters 20 stitches wide and 40 tall wouldn’t work for a chunky knit hat!įeel free to use one of the charts below to create your own unique picture or text design.Sometimes if I want to add a little color to my knitting, but I don’t want to introduce a new yarn just for a few stitches, I will use duplicate stitch when the knitting is finished to add the color. Our How to knit flowers tutorial is within the reach of all levels of knitter. Although color charts or sketches can only approximate what a finished knitted colorwork swatch will look like, I figured that the closer I could get the. You can even find different fonts! Just remember to look at the size of the letters on the chart before you choose one. #mine Chart: 34 stitches x 30 rows Don’t see a design you like? Make your OWN!īut what if you want to create your own text? No problem at all! I found this great page from ChemKnits that has a huge list of alphabet knitting charts in a variety of sizes and gauges. Yeah, it’s a bit snarky, but everyone will know who it belongs to. Below is a simple chart to add “#mine” to your cup cozy, hat or scarf. Adding letters or numbers changes the project drastically since you can add virtually anything. Next, let’s take at something a bit more complex… text charts. This would be a great addition to a placemat or table runner. Next this pumpkin is an example of a solid design. Stitch it on a blue sweater for a fun winter pattern. Add this to a basic red stocking for a cute Christmas design. The snowflake has just a few scattered stitches of white on a colored background. I’ve got a video tutorial showing you this simple technique below, but first let’s take a look at some charts.įirst, I want to show you some very basic picture charts. The duplicate stitch allows you to follow a color chart and add stitches on top the knit stitches on your stockinette background. If you ever tried to juggle 5 balls of yarn while attempting an intarsia knit design you know it can be a bit overwhelming. The major advantage of using the duplicate stitch is that you can take a simple pattern and add ANYTHING YOU WANT once the project is finished. This technique is called the duplicate stitch, and its a way of going over completed stockinette stitch with a whole new color. The duplicate stitch is a simple method for using a tapestry needle and yarn to add text, pictures or facial features to a basic stockinette project. It is a great way of adding some fun pops of color to your knitting project. Adding a design using duplicate stitch charts is the answer! Pin the Duplicate Stitch Charts! The knit duplicate stitch is a way of embroidering a design into your knitting. Then the hunt is on for a pattern as simple as your favorite, but with the personalized touch you want for a special gift. But sometimes we want more than the basics. Whether it’s a standard hat or a simple baby blanket we all have the old stand-bys. They are the projects that we know by heart because we’ve done them over and over. We all have some basic patterns in our knitting library that we go back to over and over again. #Duplicate stitch knitting plusInside: Tutorial video showing how to work the duplicate stitch plus alphabet, snowflake, pumpkin, hashtag and blank charts to help you get started.
On G2A there can be cheaper GOG platform CD key alternatives, however these cannot be activated on steam. Register on G2A here so you can be entered for our prizes! To quickly navigate to a game use ctrl+f or command+f.
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But I think the blue colour is here somewhere. I guess I will have to give up on the blue color. Now I want to rinse this cloth so that I can preserve the blue color. See this experiment was successful after all. Do you see this red cloth? How about if I dip it into the colorless solution and pull the blue color out of solution on the cloth. To prove that it is still there I am going to pull the blue color out of the solution. You do not see any blue color? Well, I think the blue color is still there whether you can see it or not. There, I got my blue solution, but how do I get the battery out without getting my hands wet? ( Pour beaker-1 into beaker-2) How do you think I can make this work? What do you use to make your toys work at home? Everything needs a battery? Can a battery make a chemical reaction? Well let me try this battery. Let us see if I can pour this first chemical in my beaker and make a blue color. My favorite color is blue but all I have are these clear solutions. (Click on the blue writing to show the video) Then soak the cloth in beaker-2, and then in beaker-3.īeaker 4 contains the thymolphthalein solution prepared earlier. When the liquid is a black/blue color, pour it in beaker-2. When all set up, add starch to beaker-1 and act disappointed as if the experiment did not work. This is beaker-2.įill the third beaker with 500 mL of water and add 30 mL of 6 M NaOH. The second beaker should only contain the solid ascorbic acid. Add the solid potassium iodide to the beaker and stir until dissolved, and then add 10 mL 3 M sulfuric acid (have 5 mL of starch handy until ready to be put in). If the solutin is coloured add vinegar drop by drop until the solution is clear.įill the first beaker with 600 mL of water. The red cloth is now ready.Īdd 0.04g of thymolphthalein to 50 mL of ethyl alcohol in a beaker. Remove the cloth and squeeze out as much liquid as possible then rinse the cloth with fresh water a few times. Allow the cloth to soak in the liquid for about 15 minutes. Periodically remove the cloth and squeeze out the liquid. Make sure to wear rubber gloves to protect the skin. Place the cloth in the Congo red solution, immersing it completely. Make a 1% solution of Congo red indicator by adding 1 g of Congo red to 100 mL of distilled or deionized water. Electrical energy can be used to produce a chemical change.Ĭoncept: Oxidation and Reduction, Electrolysis, Acids and Base Indicators There are various alternative typing tutorials to Tux Typing including PacWriter, Typing Magic, and Typing Game Collection. The user interface is simplistic, although it does have some slightly strange user pathways, with Phrase Typing, for example, being hidden under Options rather than the main menu item. Type to learn 4 free downloads how to#Tux Typing is an extremely easy program to set up and start using so teachers will quickly be able to get students learning how to type. This makes Tux Typing highly customizable for different users. It's also possible to edit and add to Tux Typing's word lists, creating brand-new lists or adding additional words to the existing lists. Adults as well as children, therefore, are likely to gain benefits from using Tux Typing. On the hardest levels, words fall at a very rapid rate that would test even experienced touch typists. Within these difficulty levels are different challenges from typing just the alphabet to whole words. In the main menu, you can choose a level of difficulty for both games. The second game is similar, but the aim is to stop comets from dropping in a city. If fish still have letters in when Tux swallows them, then his belly gets sore and the player loses a life. When the player presses the matching key, or types the correct word, Tux will locate himself at the bottom of the screen ready to eat the fish. Each fish has a letter or a word written on it. In the first game, fish fall from the sky. The language can be selected in the program's main menu, although users will find that not every element of the game is translated – this might be frustrating to those who don't read English. Tux Typing supports a wide range of languages, including Armenian, Bokmal, Brazilian Portuguese, Catalan, Czech, Danish, German, English, Euskera, French, Spanish, Greek, Jamaican, Lithuanian, Nepalese, Russian, Swedish, Swahili and even a few smaller languages you might not expect to find. It was developed by Tux4Kids, a company that develops high-quality software for children. Type to learn 4 free downloads mac os#The software is available as a free download on a variety of platforms including Mac OS X, Microsoft Windows (Vista and up to Windows 10), and Linux (Ubuntu). To cook: Thaw 24 hours before cooking, or cook straight from frozen (with a slightly longer bake time). You can’t ask for a better recipe than a 20-minute prep to make your meal prep as easy as can be! Some of them could easily be converted to slow cooker recipes, so don’t let the names and categories fool you! 20 Minute Tuscan Pasta Freezer Meal These are the types of meals you’d typically cook in the oven, in a casserole dish. Casseroles & One-Dish Wonders Freezer Meals You should absolutely check out My Freez Easy to make family meals as simple and easy as possible again. *Do make sure to check your recipes for specific thawing instructions – you’ll either cook straight from frozen or need to thaw for up to 24 hours (shortened in a water bath, in some cases)! If you couldn’t tell already, freezer meals are about as close as you can get to thinking of a meal and *poof* it appears!įreezer meals are perfect for EVERY family, whether you’re looking for:Ĭheck out this list of 25+ easy freezer meals, to give you enough ideas to fill a whole month, but with only needing to cook on ONE day!
Part 3: How to Use Xcopy and Robocopy in Windows 10? How to Copy Files & Folders Using Xcopy Command in Windows 10? The /RH parameter in Robocopy enables you to set when the copies should be done instead of setting the time of the command as with Xcopy.Īt the same time, the robocopy.exe process will be shown in the task list because it will check the clock to browse when to copy and it also contains logging with the /LOG:file option. #Xcopy to compare folders PatchWhen you want to create daily backups or do some large patch jobs which may take some time but without any interaction, automation is a pretty good choice. Take /MON:x and /MOT:y as examples - /MON:x copied the file to the destination with x or more changes and /MOT:y will help you to check the file every y minutes for any changes and then copy the files when there are some changes in it. However, Robocopy is able to take advantage of the /MON or /MOT command to monitor your files and directories. Xcopy vs Robocopy: MonitoringĪs for monitoring, Xcopy is simpler and it even has no monitoring support. These attributes are rather important for you to maintain a proper directory structure especially when you are copying files as an administrator. However, Xcopy only supports a few attributes while Robocopy can support copying all the attributes including security, owner, timestamps and auditing information. #Xcopy to compare folders archiveIt is reported that both Robocopy and Xcopy support copying over the archive attribute on files. In addition, it won’t copy the unchanged files to save your time. Robocopy can check the destination directory and delete all the files no longer in the main tree rather than copy all the files from one directory to another. Robocopy is used to mirror or sync directories while Xcopy does nothing about that. #Xcopy to compare folders PcXcopy vs Robocopy: Supported Operating Systemįor Xcopy, the operating system it supports includes Microsoft Windows, IBM PC DOS, IBM OS/2, MS-DOS, ReactOS and FreeDOS.įor Robocopy, it supports Windows XP/7/8/10/11 and other Windows operating systems later than Windows NT 4. Receiving an error message shows that the parameter is incorrect when trying to copy files to a removable drive? It doesn’t matter! Just follow the solutions in this article - Fix the Parameter Is Incorrect Copying Files (Focus on 2 Cases) and all your trouble will be gone!Īfter knowing the definition of Xcopy and Robocopy, I will compare the two file transferring tools from five aspects: supported operating system, mirroring, attributes, monitoring and automation. In this condition, Robocopy is a good choice to transfer many large files more quickly and efficiently. However, if you want to execute complex or large file copy operations, the basic copy command will not satisfy you because it will take you a pretty long time. When you want to copy some files, Ctrl + C and Ctrl + V may meet your needs. Robocopy represents Robust File Copy which is a command-line directory or replication command for files in Windows. It t fhas three significaneatures: directly copying the directory, identifying updated files and excluding files based on file names and extensions. The Xcopy command is a very powerful extended copy because it allows you to copy several files or the whole directory trees from one directory to another and copy files across a network. Part 1: Introduction of Xcopy and Robocopy What Is Xcopy? Do you know that there are more advanced tools to do that? Today, we will introduce two Windows inbuilt command-line file copy utilities for you – Xcopy & Robocopy and their comparison will also be shown in the content below. What will you do if you want to copy your files to another location? Normally, you may choose to make use of the basic copy command - Ctrl + C and Ctrl + V.
The hens tend to have a smaller head and may also be slender in comparison to the male but this will not be an easy way to determine sex as the difference will be slight. #Himalayan monal pheasant size skinThe brown Eared Pheasants spur development is slower than the White Eared however there is usually a difference in the size of the face wattles with the cocks showing more facial skin than the hens. They are always much less conspicuous than a cock's prominent spurs. Usually the hen's spurs will stay very small hardly growing at all. The cock's spurs will be much more noticeable and even when still small will be stumpier in shape, much rounder, than the hen's narrow spurs. The tail feathers will change too with all of the cock's tail turning black and white whereas the upper tail feathers of the hen will be brown.Įared Pheasants can be difficult to sex and it will require a little patience. The cock will soon outgrow the hen and will also develop larger spurs. There may be markings on the hen too but only on the belly. True Silver Pheasantsīy the time the True Silver cock is three months old he should be showing fine black and white barring on the chest extending right up to the throat. By the time the cock is a few months old the differences should be easy to see and can't be mistaken by the time he begins to have some of an immature white ruff appearing at the nape of his neck. The Amhert hen's crown will become an especially deep, rich shade of reddish brown as she matures. Much of the hen's plumage will also remain brown but it will turn a rustier shade than the Golden hen. The eye itself will become a pale blue in the cock whereas the hen's will stay brown. The cock is also going to have more of his blue facial skin, surrounding the eye, showing than the hen. Even though an adult Amherst hen may well have a little white on her tail this will not appear while she is still very young. He will begin to grow tail feathers which will have a lot of white on them. With the first change they will be a rather dull black but as he matures further a tinge of glossy green may be noticeable. The Amherst cock will tend to have slightly stronger markings than the hen, mainly because there is more of a contrast in the colours. As the year progresses the differences will become obvious and the cock may grow a little of the mature bird's plumage.Īt 4 months old. The legs of the cock will also often be a brighter yellow than that of the hen although this in itself will not be conclusive evidence of a male bird. The plumage of the golden hen will not change a great deal although it may develop a yellowish tinge. They will be starting to look bluish before becoming greener and later will finally end up yellow. The Golden cock will have a reddish rust colour on his back and the base of his tail. Although the cocks will not have most of their colours until well into the following year they are already more colourful than the hens. Golden Pheasantsīy the time Golden Pheasants are three months old it is very easy to tell the cocks and hens apart. I have included a few species, for now, which I am repeatedly asked about. It tends to be quite difficult with pheasants until they are at least a couple of months old and if you are just starting to breed them and unsure what to look for it can be a good while longer. Let's start with the 13 impressive animals found in the mountains.I have information and photos below which will hopefully help when you are trying to determine the sex of your successfully hatched chicks. If you’re going hiking in either environment, you’ll need to know the local flora and fauna so make sure you do your research, but first, check out this list of the most breathtaking and bizarre of animals found in both mountain and desert landscapes. You’ll notice from this list that the Himalayas and the Sahara, the highest mountain range and largest desert, respectively, are home to the most bizarre animals (let’s not get into the creepy creatures you’ll find in Australia just yet). If you want to see some extreme animals, you must go to extreme lengths-the taller the mountain, the more adaptive the animals, the drier the desert, the more diverse its wildlife. That doesn’t mean we shouldn’t be appreciative of those animals who make their homes in some of the world’s harshest and most unforgiving climates, because they evolve into some stunning creatures with crazy abilities that we didn’t realise nature was capable of. Rarely do you find someone who loves the adaptive qualities of the animals who live in the most extreme places in the world. When someone says they love animals they’re probably referencing their pets, or some cute elephants they saw at the zoo. |
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